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https://www.paraplegie.ch/spz/en/centre-pain-medicine-nottwil.

Useful links:

  • An instructive video about how to deal with pain can be found here: www.youtube.com/watch?v=5KrUL8tOaQs.
  • As a recently founded organization, "Schmerzliga Schweiz" offers information and capacity building (in German).
  • A list of pain specialists with the certification "Pain specialist SASP" can be found on the website of the "Swiss Association for the Study of Pain" (SASP): www.pain.ch (in German and French).

About the author:

  • Dr. med. André Ljutow, MSc, is leading the Centre for Pain Medicine, one of the biggest interdisciplinary specialist units for pain of the German-speaking countries. As "Pain specialist SASP" with numerous other international qualifications, Dr. med. Ljutow is currently also president of the Swiss Association for the Study of Pain. Furthermore, in his role on the scientific advisory board, he is working on the creation of a self-help organization for pain patients of "Schmerzliga Schweiz".
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paralysed and have no sensibility. Skin often reddens in combination with shear forces and rubbing.

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What are shear forces?

scherkräfte

Shear forces occur when tissue is moved in opposite directions. Slow pushing or pulling of the various tissue layers causes micro injuries.

Shear forces occur when sitting in bed or when sliding over onto the wheelchair or shower wheelchair, etc.

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When should the skin be checked?

The skin must be checked at least twice per day: in the morning during your personal hygiene, and at night when going to bed.

Additional skin checks are important …

… after sitting or lying on a new or unaccustomed surface

  • New mattress or bedding material at home
  • Unfamiliar mattress in a hotel, at friends’, in hospital, etc.
  • New wheelchair or cushion
  • New/unfamiliar shower seat or shower wheelchair
  • Sports devices such as a monoski, handbike, speed wheelchair, etc.
  • When travelling: seats on airplanes and buses, etc.
  • Dentist’s chair, examination stretcher, x-ray stretcher, etc.
  • Long car journeys

… after wearing new clothes and shoes

  • Trousers with thick seams

… during a health condition or after an accident

  • Fever, flu – attention: fever makes the skin much more sensitive!
  • Diarrhoea
  • Increased spasticity
  • After falls

… when there are skin changes

  • Swellings
  • Dry skin – cracked skin, scaly skin
  • Calluses
  • Hard skin

… in a hot climate

  • When perspiring profusely

The most important way to prevent pressure sores is to frequently check skin via visual examination and palpation:

Feeling and assessing

  • Press the reddened part of the skin with your finger.
  • If the spot disappears (whitish colour for 1–2 seconds), further damage can be avoided by relieving this part of the skin.
  • If this part stays red, the skin is damaged and the condition is called decubitus. It is necessary to consistently relieve this part of the skin for a longer period.
  • If hard skin, scabs or blisters have formed, the decubitus is deeply rooted and requires urgent treatment by a doctor.

What do I need to do in the case of pressure sores?

If reddening occurs, ease the pressure on the affected area of skin immediately until the skin has recovered. The further the pressure ulcer has progressed, the longer it will take to recover.

If an erythema can no longer be pressed away, more time is needed for the skin to recover. If the pressure ulcer occurs at a spot that is not affected when sitting in the wheelchair, it is possible to use the wheelchair during the day. However, more frequent periods of relief should be practised. If there is pressure on the affected part, it is necessary to lie in bed with frequent repositioning.

Attention: The coccyx area can also come under pressure when you are sitting in a wheelchair – shear forces.

The longer a pressure sore remains untreated, the deeper the decubitus will be and the longer the recovery period. It is not recommended to treat the wound by oneself over a longer period. Having it checked and treated by a GP or an outpatient care service helps to avoid complications.

How can I avoid pressure sores?

  • Through regular relief of pressure or movement of the weight when sitting in a wheelchair – lifting, leaning to the side or ahead, tilting the wheelchair (roughly every 20 minutes)
  • Pressure relief in bed by shifting into various positions – to the side, prone position
  • Avoid sitting or lying by mistake on objects that can cause pressure ulcers – buttons, cell phones, etc.
  • Crease-free bed sheets, suitable clothes without studs, buttons or thick seams on the buttocks or back
  • By sitting on adapted cushions, if possible – on an airplane, bus, car, etc.
  • Sit on a padded surface for personal hygiene: toilet seat, soft shower seat and shower wheelchair surface

If I notice a reddening at the buttocks using a mirror and cannot check myself if it can be pressed away, what can I do?

Family or a care service can hold the mirror for you or check your skin.

What do I do if I am unsure about my assessment of the reddened part?

Don’t hesitate to see your GP or ask an outpatient care service for help.

What can I do if I notice that my mattress is causing pressure sores repeatedly?

Check the age and condition of the mattress. You may have to get a softer mattress. There are various anti-decubitis mattresses available on the market. They can frequently be hired from companies on a trial basis. Ask your local SCI centre which mattresses are suitable.

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pressure sores is particularly great for people with spinal cord injuries.

Burns through heat therapy and the touching of hot objects or surfaces

Heat therapy is one of the oldest medical treatments and is used in conventional Western medicine as well as in natural medicine. Since it is used in the home environment, nearly everybody knows it: it includes a number of different applications such as hot-water bottles, cherry pit pads, heating pads and blankets, red light therapy, warm compresses and heat packs. Usually heat applications are perceived as comfortable, relaxing and revitalizing. However, using heat applications can be dangerous if the perception of heat is limited because this can cause burnings and scalding.

Furthermore, there are many everyday situations in which we come into contact with hot objects and surfaces. If the person’s ability to sense the heat is eliminated or limited, one has to be especially careful with:

  • Taking a shower or a bath (watch out for changing water temperatures!
  • Sink drainage
  • Heating pads or hot-water bottles
  • Carrying hot objects on the legs (you need protection between the object and the legs, e.g. use a tray with equalising padding.)
  • Surfaces that retain heat (deck chair, sand, etc.)

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Sun

The perception of heat and cold is impaired when sensitivity is limited. This may lead to hyperthermia or hypothermia of the body. People with a high spinal cord injury often feel cold and therefore dress overly warm and enjoy the warmth of the sun.

However, the sun also has its drawbacks. UV radiation can damage the skin (sunburn), and heat can lead to an overheating of the body (sunstroke). Excessive sunbathing speeds up the ageing process of our skin and promotes several other skin changes – it may even cause skin cancer.

Check your skin for alterations after spending time outside. Good sun protection (hat, sunglasses and sunscreen) is recommended.

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Regulation of body temperature

Humans regulate their body temperature by sweating, among other things. People usually start to sweat at air temperatures just over 30°C. People with spinal cord injury are only able to sweat as a regulating measure in those areas of the body that are not paralysed. This means that especially tetraplegics have a considerably limited ability to regulate their body temperature, which is insufficient to keep it within a normal range when they expose themselves to high temperatures.

Due to the spinal cord injury, the autonomous nervous system can no longer control the mechanisms responsible for our temperature regulation (heat production and heat loss). These mechanisms include blood circulation in the skin, sweating, shivering and directing the blood from the abdominal organs towards the muscles. This may result in a decrease in body temperature (hypothermia) or an excessive elevation (hyperthermia). These issues may be caused by high room temperatures, intense sun radiation or wrong clothing. People with tetraplegia therefore have to pay special attention to ambient temperatures. They need to be especially careful when travelling to very hot countries but also during the summer time in Switzerland.

The following points are important for tetraplegics but also for people with paraplegia:

Fluid loss

Increased sweating requires increased fluid intake. As a general rule, the bladder should excrete at least 1.5 litres of urine per day. This helps to prevent thromboses and urinary tract infections.

Thromboses

The risk of thrombosis is increased during the hot season. Adequate fluid intake and compression stockings are the best possible prophylaxis. It is therefore important to check the legs for rashes, overheating, swelling and oedemas on a daily basis, because these are the first signs of thrombosis.

Pressure sores

Sweating causes damp skin and thus increases the risk of pressure sores. Pressure relief in the wheelchair is therefore important in order to prevent pressure sores. Damp clothes need to be changed and the skin check should never be forgotten.

Medications

People who are taking anticholinergics such as Ditropan® (for the treatment of an overactive bladder) or Buscopan® (against stomach cramps and spastic constipation) only perspire to a limited extent and therefore need to be particularly careful when being exposed to the sun. It is also important to check the package information leaflet to see if taking these drugs increases photosensitivity.

What to do on hot summer days:

  • Take along a spray bottle filled with water to spray on your body in the case of hyperthermia – this makes up for the limited perspiration.
  • Always wear a hat
  • Drink plenty of water
  • Avoid heat
  • Wear light clothing
  • Use a mobile fan

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Also hypothermia may have severe physical consequences and can even lead to unconsciousness. It is therefore very important to be especially careful when staying outside for a longer period of time, also during the winter time, for instance when going for a stroll or skiing.

What can I do when I notice that I am overheating?

Spraying yourself with cold water (e.g. with a spray bottle) may be very efficient. Also make sure you drink enough. In general you should avoid strong and direct sunlight.

Are electric heating pads better than hot-water bottles?

Electric heating pads can also become very hot and therefore you need to be very careful about where you use them. Generally, you should use them only in those areas that show sensitivity.

Is it still possible for people with tetraplegia to travel to countries with a hot climate?

Yes, if you follow the above-mentioned recommendations, it should be possible. However, not everyone can withstand heat equally well. If the heat causes blood pressure problems, isotonic drinks might help.

1 specialised cell that transmits stimuli

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spasticity and spasms, as well as restricted movements in joints, e.g. arthritis.

Where can restrictions in movement caused by contractures be seen most frequently?

In principle, contractures in all joints can lead to restricted movement. However, they generally occur at the extremities. When it comes to feet, people talk in terms of equinus feet or claw toes. In claw toes, the toes bend down and cannot be straightened.

Like the legs, people’s arms are also affected by contractures, specifically their shoulders, elbows, wrists and finger joints. People with tetraplegia are at a particularly high risk. However, contractures may also lead to a restriction in head movement.

How can contractures be avoided?

Contractures can be avoided by moving arms and legs actively or passively and by changing the body position frequently. Changing position can prevent contractures.

Why is it important to avoid contractures?

Movement restrictions in arms and legs make everyday life more difficult. Transferring oneself and personal hygiene become more difficult, and a lack of ability to move the arms can decrease independence. If contractures make it difficult to change the patient’s position, this may lead to pressure sores as the pressure cannot be alternated around various areas of the body.

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If positioning measures are not performed consistently and correctly, contractures may develop quickly and treating them might take a long time.

After being released from hospital, do I need to go on with equinus foot prophylaxis?

Normally not. If the feet are in the right position (min. 90° angle = 0° position in the ankle) during mobilization (more than 6 hours) and upright training is done, no equinus foot prophylaxis is necessary in bed. However, should the situation change, e.g. through increased spasticity, it needs to be reassessed whether equinus foot prophylaxis becomes necessary.

What happens if I rarely wear shoes in the wheelchair or not at all?

The footrests on the wheelchair are normally too narrow for the toes to be supported so that they are hanging down if you are not wearing shoes. This may cause the development of claw feet, which can cause problems when wearing shoes (pressure sores).

What is the best position in bed in order to avoid contractures in the hip and knee joints?

The best position is the prone position since this position stretches the joints.

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In spasms

  • Spasms are frequently triggered by touching. Some points of contact are more sensitive to the touch than others; they are what are known as trigger points. Trigger points include the hollows of the knees, the soles of the feet and the abdominal wall; they should be omitted during touching or should not be touched during initial contact.
  • Spasms often occur very surprisingly, which can be dangerous for the people affected as well as for their caretakers. Therefore, care has to be taken with people who often experience shooting spasms. Sudden extensor spasms during transfers or reflexor spasms of the legs in bed may pose a risk to safety, whereas extensor spasms generally do not occur at a bend in excess of 90°.

Is there medication that can reduce my spasticity?

Yes. There are different groups of active substances which affect spasticity or spasms. However, they frequently have serious side effects which may also affect the ability to drive. Spasticity may only be treated with medication if it is adversely affecting daily routines such as transfers, personal care, etc.

Why does my spasticity suddenly become much worse?

This is often a warning sign that there is something wrong in the body. It could be an indication of an infection or injury.

1 Muscle tension

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