Free online adapted fitness classes
Looking for online fitness classes to join from the comfort of your home during the hot summer days? Check out the free classes offered by WheelPower: a British national charity for wheelchair sport.
From now until the end of July, you may enroll yourself in free one-hour classes to work out or practice yoga with experienced trainers in wheelchair via Zoom. No experience is needed. Most exercises can be done without special equipment as tools improvised from your household items such as a broom or two tins of beans would be enough.
If you’re looking for a more flexible schedule to exercise on your own, check out these YouTube channels which offer a great variety of adapted fitness videos including wheelchair boxing workout:
From simple wheelchair aerobics to adapted home triathlon, this is a YouTube channel run by a gym for people with disabilities in the North of England.
Run by Ben Clark, who is also a fitness trainer at WheelPower, the channel includes various adapted fitness videos to help you stay fit. Check out also the ATP shows in which Ben interviews other people in wheelchair about different aspects of life.