• The online Community for people with spinal cord injury, their relatives and friends

  • The online Community for people with spinal cord injury, their relatives and friends

  • The online Community for people with spinal cord injury, their relatives and friends

  • The online Community for people with spinal cord injury, their relatives and friends

  • The online Community for people with spinal cord injury, their relatives and friends

Cheerleading for Everyone

Discovering ParaCheer, a new division in cheerleading

No matter if you are short, tall or in a wheelchair – cheerleading is for everyone. It is a competitive sport, where teams are judged on the performance of their choreographed shows. Some of its main elements are stunting, jumps, tumbling and dance. Cheerleading is a team sport where everyone’s efforts are equally important.

Cheerleading has its roots in the US and is closely associated with American football. It dates back to the late 19th century when it was still a university-based cheering activity for men only. Only from the early 1920s, women were allowed to take part in cheerleading. As it continues to evolve, cheerleading now focuses more on competition performances and athletic training. Today let’s look at a rather new division in cheerleading called ParaCheer™.

ParaCheer, also known as Adaptive Abilities, is a cheerleading division for athletes with and without physical or sensory impairments. The International Cheer Union (ICU) opened up ParaCheer as a competition division in 2017. Today there are ParaCheer teams all over the world.

Wheelchair partner stunt – the beginning of ParaCheer

wheelchair partner stunt

Rick Rodgers and Chantal Epp perform a wheelchair partner stunt at The Summit in Florida 2019.

The leading force in the development of ParaCheer was Rick Rodgers. After a workplace injury resulted in his mobility impairment, Rodgers decided not to give up on cheerleading. He created the wheelchair partner stunt, a cheerleading element which involves two athletes: one in a wheelchair as the base and one as the flyer. Eventually, Rodgers was the first to showcase this element at world championships.

After his wheelchair partner stunt performances in 2010, 2011 and 2012, the ICU had a meeting with Rodgers to discuss how to include people with sensory and physical impairments in cheerleading. The result was ParaCheer, which opened this delightful sport also for athletes with disabilities.

The variety of ParaCheer

Within International ParaCheer competitions, there are five divisions: Unified Median, Co-ed Advanced, All-girl Advanced, Freestyle Pom and Hip-Hop. The first three divisions contain stunting whereas Freestyle Pom and Hip-Hop contain mainly dancing.

Today ParaCheer is a growing division all around the world. Teams are emerging, among others, in USA, Russia, England, Germany, Australia, and Kazakhstan. Here are some of their performances:


SCC – EMILY & CO perform group stunts at the Winterfest Cheer & Dance Championships of the Australian All Star Cheerleading Federation. (Source: Facebook@aascf)


Russia’s team No Limit performs at the ECU European Cheerleading Championships 2019. (Source: Facebook@ParaCheerInternational)

Nordish Dance Project performs ParaCheer Freestyle Pom at the German Cheer Open in 2018. (Source: YouTube@CCA . Central Cheerleading Agency)

Benefits of ParaCheer

ParaCheer has many benefits – not only for participants with disabilities but for everyone. Here are the highlights:

  • Cheerleading can increase participants’ confidence and self-esteem as they face new challenges.
  • Athletes develop communication and leadership skills, which are important in all aspects of life.
  • Participants learn how to include people with different needs by being flexible and innovative.
  • ParaCheer contributes to a more open and inclusive society as it fosters the collaboration of athletes with different abilities.

To learn more about ParaCheer, check out their website, Facebook, Twitter, Instagram and YouTube pages.

What do you think about ParaCheer? What kind of sports activities do you like?

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