Mindset is what separates the best from the rest.

Last year the International Paralympic Committee launched their first official podcast “A Winning Mindset: Lessons from the Paralympics”, inviting the world’s leading Para athletes, including Swiss wheelchair racer Manuela Schär, to share their thoughts on extensive topics, such as self-acceptance, resilience, body confidence and parenting.

In her episode of this 20-episode podcast series, Manuela Schär talked about how she manages her training, lifestyle and mindset to maintain her high levels of performance. She pointed out that it is really important how one deals with disappointment because it is a part of life. Therefore, she chooses to turn bad experiences into motivation to grow.

Click here to enjoy the complete podcast series.

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